Your guide
Energy Without the Crash
The afternoon crash and the tired-on-waking are about how your midlife body makes and uses energy. Small, specific shifts refill the tank. No 5am ice baths required.
- 1
Protein breakfast
Skip it and you are running on a spike that crashes by 11am. Protein is a steady burn, not a flash.
- 2
Walk after lunch
Ten minutes flattens the post-meal slump that flattens you.
- 3
Hydrate before you caffeinate
A lot of 'tired' is mild dehydration wearing a costume. Water first, then coffee.
- 4
Two short strength sessions
More muscle means more daytime energy. It compounds faster than you'd expect.
- 5
Guard the first and last hour
Keep screens out of the start and end of your day. Better sleep, better battery.
This is one piece. The book is the whole reset.
The science of what changed, and the 30-day plan to get your metabolism, sleep, and head back. Rated 4.9 on Amazon.
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