The Calm Reset
The rage and the on-edge-for-no-reason aren't your personality changing. Falling progesterone and a cortisol that won't quiet down do this. It is fixable once you stop blaming yourself.
- 1
Steady your blood sugar
A crash reads as anxiety to your brain. Protein and regular meals take the edge off before it starts.
- 2
Cut the second coffee
Caffeine pours fuel on an already-loud stress system. Keep the first if you love it, drop the rest.
- 3
Move when the edge rises
Even a short walk burns off the stress chemistry in real time. Motion is a reset button.
- 4
Magnesium and morning light
The same two that help sleep also steady mood. The systems are connected.
- 5
Name it out loud
'This is hormonal, not me.' It sounds small. It changes how you respond to the whole day.
This is one piece. The book is the whole reset.
The science of what changed, and the 30-day plan to get your metabolism, sleep, and head back. Rated 4.9 on Amazon.
Read it free on Kindle Unlimited