Two pages each, written to be read in one sitting. Every number comes from a trial that is named at the end of the guide, so you can check it or take it to your doctor. There is no form in front of them.
Burning tongue, a metallic taste, urine that smells different, buzzing limbs, air you cannot catch. What is usually the transition, what has to be ruled out first, and the one treatment that is evidence-based and almost never offered. Two pages.
Open the PDFThe treatment with the strongest evidence for menopausal insomnia is not a pill, and three beliefs about sleep are keeping women awake. Two pages, every trial listed, including the honest version of what magnesium does.
Open the PDFSix things with real trials behind them and four beliefs worth dropping, for the weight that stopped responding after 40. Includes what to do after a meal when walking is not an option. Two pages, every study listed.
Open the PDFThree blood numbers to ask for by name, the iron trial that cut fatigue scores by half, why the gentle walk beats the hard workout when you are exhausted, and what adrenal fatigue actually is. Two pages with the trials.
Open the PDFThe trial that prevented depressive symptoms in the transition rather than treating them afterwards, a table for telling irritability from something that needs a doctor, and what to do in the four minutes before the argument. Two pages.
Open the PDFThe long study that shows the fog is a stall rather than a slope, a side-by-side table of what is the transition and what needs a doctor this month, and the brain supplement that failed a proper trial. Two pages.
Open the PDFWant the whole picture rather than six pieces of it?
The book is where all of this sits together: what changes after 40, what to do about it, and which popular fixes have nothing behind them.
Estrogen Left the Chat, on Kindle UnlimitedNot sure which one fits? The 60-second quiz picks it for you, or start with the symptom list.