
Easy Slow Cooker Soups and Stews Cookbook
100 Recipes from Around the World, Each with a Color Photo and Nutrition Facts, Plus Quick Breads, Freezer Notes and Next-Day Makeovers
by Marilyn Luis
Fill the cooker in the morning and come home to soup that tastes like it simmered all day. Every recipe has one small move that makes the pot taste deeper and brighter: a Parmesan rind in the broth, tomato paste browned for a minute, a spoon of miso, a squeeze of lime at the end.
What makes it different
A color photo for every recipe
All 100 recipes come with one, so you know exactly what you are aiming for before you turn the cooker on.
Nutrition facts per serving
Calories, protein, carbs, fiber, fat and sodium for every recipe, calculated from USDA FoodData Central.
Soups from around the world, from a regular store
Birria, potsticker soup, harira, French onion and more, made with ingredients from an ordinary grocery store and the swap noted where one is hard to find.
- 100 recipes: 92 soups, stews and chilis plus 8 quick breads with no yeast and no kneading
- Real ingredients: no canned cream soups, no seasoning packets, no processed cheese
- Slow cooker size, LOW and HIGH times, what goes in during the last 30 minutes, and a half batch for one or two
- Freezer notes for every soup, plus a next-day meal that turns the leftovers into something new
- Badges for Dump and Go, 10-minute prep, vegetarian, gluten-free and dairy-free recipes
- How to cook dried beans safely, with sources from university extension services and the FDA
Cook one recipe from the book
Here is a full recipe, exactly as it is printed in the book, with its nutrition panel.

Creamy Spinach Artichoke Soup
Everything people love about spinach artichoke dip, in a bowl. Half the artichokes cook all day and get blended into a garlicky potato base, so artichoke flavor runs through every spoonful, and a crunchy topping of garlic Parmesan crumbs stands in for the dip's golden baked crust.
Ingredients
- 1 lb (450 g) Yukon Gold potatoes, peeled and diced
- 1 medium onion, diced
- 6 garlic cloves, minced
- 2 cans or jars (14 oz each) artichoke hearts packed in water or brine (not marinated), drained, chopped and divided
- 5 cups (1.2 L) low-sodium vegetable broth
- 1/4 tsp salt, plus more to taste
- 1/2 tsp black pepper
- a pinch of red pepper flakes
- 4 oz (115 g) light cream cheese, cut in cubes
- 1 cup (240 ml) 2% milk
- 1/2 cup (50 g) grated Parmesan
- 5 oz (140 g) baby spinach, roughly chopped
- 1 tbsp lemon juice plus the zest of 1/2 lemon
- 1 tbsp butter (for the crumbs)
- 1/2 tbsp olive oil (for the crumbs)
- 2 garlic cloves, finely grated (for the crumbs)
- 1/2 cup (30 g) panko breadcrumbs
- 1/4 cup (25 g) grated Parmesan (for the crumbs)
Method
- Put the potatoes, onion, the 6 minced garlic cloves and half the artichokes in the slow cooker. Add the broth, salt, pepper and red pepper flakes. Cover and cook until the potatoes are very soft.
- Last 30 min: blend the soup smooth with an immersion blender, or in batches with the center of the lid removed and a towel held over the top. Whisk in the cream cheese until it melts, then stir in the milk, the 1/2 cup Parmesan and the rest of the artichokes. Cover and cook on LOW 20 to 30 minutes, until hot.
- Meanwhile, make the garlic Parmesan crumbs: melt the butter with the oil in a small skillet over medium heat. Add the grated garlic and stir 30 seconds, then add the panko and stir 3 to 4 minutes, until golden. Take the pan off the heat and stir in the 1/4 cup Parmesan. Worth it: crunchy, garlicky crumbs on a creamy soup taste just like the crust on a pan of baked dip.
- Stir the spinach into the soup for the last 5 minutes, until wilted.
Freezer: Freeze the blended base before the cream cheese, milk, Parmesan and spinach go in, up to 3 months. Make the crumbs fresh.
- Wake it up
- Stir in the lemon juice and zest, then taste for salt; artichokes in brine and Parmesan are already salty. Spoon the garlic Parmesan crumbs over each bowl right before serving so they stay crisp.
- Next day
- Turn it back into the dip: simmer leftovers until very thick, spread in a small baking dish, top with shredded mozzarella and bake at 375°F for 15 minutes. Serve with tortilla chips or toasted pita.
- Half batch
- Halve everything and use a 3-quart cooker.
- Swap
- Gluten-free: skip the panko crumbs and top each bowl with grated Parmesan and crushed tortilla chips.
- Serve with
- Two-Ingredient Yogurt Flatbreads
Estimated nutrition per serving
- Calories
- 306
- Protein
- 16 g
- Fiber
- 7.2 g
- Sodium
- 783 mg
- Carbs
- 36.8 g
- Fat
- 12.5 g
- Sat. fat
- 6.2 g

This recipe is one of 100 in Easy Slow Cooker Soups and Stews Cookbook, each with a color photo and nutrition facts per serving.
View on AmazonSlow cooker soup recipes from the book
One recipe per page, with the photo, the nutrition panel and the method.
100 recipes, a photo for each
Available on Kindle.