New cookbook
The Mediterranean Slow Cooker Cookbook for Seniors
85 Easy Recipes for One or Two, with Simple Prep and a 4-Week Low-Waste Meal Plan
by Marilyn Luis
Dinner should not mean hours at the stove or a fridge full of leftovers. These are small-batch Mediterranean recipes for smaller households: ordinary supermarket ingredients, a calm order of steps, and the slow cooker doing the work.
Who it is for
- You cook for one or two and are tired of recipes that make six portions
- You want Mediterranean eating without a long shopping list or fancy technique
- You would rather let a slow cooker work than stand at the stove
- You read the nutrition panel, especially sodium and protein
What is inside
- 85 slow cooker recipes: breakfasts, soups, beans and vegetables, chicken and turkey, seafood, beef and pork, sides, sauces and gentle desserts
- A bonus chapter of 10 fresh Mediterranean salads for warmer days
- Every recipe with U.S. and metric measures, prep time, cooker setting and storage notes
- Estimated calories, protein, fat, carbohydrates, fiber, saturated fat and sodium per serving
- A four-week low-waste meal plan where what you open for one meal comes back later in the week
- Opening chapters on choosing a cooker, stocking the pantry, food safety and adjusting portions
Try the recipes first
These articles print recipes from the book in full, with the nutrition panel and the method, so you can cook one tonight before deciding about the book.
- Slow Cooker Fish Recipes: How to Cook Fish in a Slow Cooker Without Overcooking It
- Slow Cooker Recipes for One or Two People: Sizing, Halving and What to Do with the Second Portion
- Low Sodium Slow Cooker Recipes for Seniors: Real Milligrams, Hidden Traps, and the Blood Pressure Connection
- Slow Cooker Lentil Soup for One: A Small-Batch Guide From My Cookbook
- Meal Plan for One Person With a Grocery List: A Low-Waste Mediterranean Week
Mediterranean eating, without cooking for six
Kindle and paperback, with large readable type and a photo for every recipe.
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