Your 28-Day GLP-1 Meal Plan and Shopping Lists

Printable meal plan and weekly shopping lists from The GLP-1 High Protein Cookbook by Marilyn Luis. Coming with the book.

Four weeks of meals

A week at a time on screen, and a print version that fits one week on a single sheet.

Shopping lists

One list per week, grouped by aisle, with checkboxes you can tick in the store.

All the recipes and the full 28 day plan are in The GLP-1 High Protein Cookbook, built so every day of the plan uses only recipes from the book. See it on Amazon

While you wait

High-protein recipes from Marilyn free on the site.
Updates and corrections for the GLP-1 Guide for Women Over 50.