More High-Protein Recipes from Marilyn
Recipes already published on this site: high in protein, sized for one or two, and full-size Mediterranean dinners when you are cooking for the table. Each one gives the method and the nutrition per serving.
- High Protein Slow Cooker Meals: How to Hit 25 to 30 Grams a Serving After 50Hitting 25 to 30 grams of protein in a slow cooker meal
- Slow Cooker Lentil Soup for One: A Small-Batch Guide From My CookbookA small-batch soup that does not leave a week of leftovers
- Slow Cooker Recipes for One or Two People: Sizing, Halving and What to Do with the Second PortionHow to size and halve a recipe without ruining it
- Meal Plan for One Person With a Grocery List: A Low-Waste Mediterranean WeekA week of dinners for one, with the grocery list
- Slow Cooker Fish Recipes: How to Cook Fish in a Slow Cooker Without Overcooking ItFish that stays tender, with the timing that makes it work
- Low Sodium Slow Cooker Recipes for Seniors: Real Milligrams, Hidden Traps, and the Blood Pressure ConnectionReal milligram counts and where the hidden salt is
- Slow Cooker Mediterranean Diet for Seniors: Small Cookers, Real Sodium Counts, and the Muscle ConnectionFull-size Mediterranean dinners, cooker size and sodium
- Mediterranean Diet for Seniors Over 60: Chewing, Appetite, Protein and Salt Made PracticalChewing, appetite, protein and salt, made practical
85 more recipes
The Mediterranean Slow Cooker Cookbook for Seniors has 85 slow cooker recipes sized for one or two people, with nutrition on every one and a four-week meal plan.
See the cookbookAll the recipes and the full 28 day plan are in The GLP-1 High Protein Cookbook: 110 small-portion recipes with the protein printed on every one. See it on Amazon
Reading the GLP-1 guide? Updates and corrections for the book