Digestive & Gut Health

Your gut microbiome does more in menopause than digest food: a specific set of gut bacteria called the estrobolome directly affects how estrogen gets recycled in your body, linking gut health to hormone levels in a way most menopause advice skips entirely. This collection covers that connection along with the broader relationship between gut health, insulin resistance, and menopausal symptoms, with an emphasis on what genuinely supports microbiome diversity rather than generic 'eat more fiber' advice that misses the actual mechanism.