Estrogen Left the Chat — Biohacking Menopause

A science-backed menopause guide by Marilyn Luis — covering metabolism, nutrition, hormonal change, weight loss after 40, and the reset women in midlife actually need.

About the Book

Menopause isn't a mystery — it's chemistry. When estrogen and progesterone step back, insulin sensitivity shifts, cortisol gets louder, muscle protein synthesis slows, and fat distribution changes. Estrogen Left the Chat turns that biology into a clear plan women can actually use.

What You'll Discover

Why your metabolism changed and how to reset it
The nutrition science behind hormonal weight gain
How to manage hot flashes, sleep disruption, and brain fog
A practical meal plan designed for women 40+
Evidence-based strategies for stubborn belly fat

About the Author

Marilyn Luis is a degree-trained nutrition specialist with a biochemistry background. She treats menopause as chemistry rather than mystery, offering practical, science-aware guidance for metabolism, weight, and physiology during midlife.

Buy the Book on Amazon

Blog

Explore our menopause wellness blog for articles on hormonal health, nutrition, metabolism, and midlife wellness.